Low Testosterone: More common than we once thought.

Often associated with masculinity and vitality, Testosterone plays a crucial role in men’s (and women’s!) health. However, low testosterone levels, are more prevalent than once commonly believed. How do you know if you suffer from it? 

For Men:

• Decreased libido and drive

• Erectile dysfunction

• Fatigue and decreased energy 

• Loss of lean muscle mass and strength

• Increased body fat, particularly around the abdomen

• Loss of body hair and poor beard growth

• Mood changes, such as irritability or depression

• Decreased bone density and increased risk of fractures

For Women: (Yes, women produce small amounts of testosterone)

• Menstrual irregularities

• Infertility or trouble conceiving

• Reduced muscle mass and difficulty maintaining muscle tone

• Fatigue and decreases in energy

• Mood changes

• Vaginal dryness

• Decreased bone density

• Thinning hair

• Changes in body composition, weight gain around the hips and thighs

The most common causes of Low T:

Low vitamin D

Low vitamin D levels have been linked to decreased testosterone through various studies.

Aging

Testosterone levels naturally decline with age, typically starting around the age of 30-40.

Medical Conditions

Certain medical conditions, such as obesity, diabetes, metabolic syndrome, hypothyroidism, and chronic diseases like HIV/AIDS, can contribute to low testosterone levels.

Lifestyle Factors:

Factors such as excessive alcohol consumption, drug use, smoking, poor diet, sedentary lifestyle, and chronic stress can negatively impact testosterone production.

Solutions